156: Is your social life burning you out? (Especially post-Covid)


Manage episode 291641799 series 2656879
Player FM과 저희 커뮤니티의 Monica Yates 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Many of us are experiencing post-Covid social fatigue.

After spending months in lockdown, we are adjusting to socializing and interacting with others more than we are used to. Spending time with friends and loved ones can be very exciting, but also may put a lot of stress on our bodies physically and mentally. In this episode I will talk about the reason behind post-covid social burnout, and what you can do to put less stress on your body while maintaining a fun and healthy social life.

Other topics mentioned in this episode:

  • Excessive social interactions leading to burnout.
  • Understanding the effects of a loss of serotonin, dopamine, and oxytocin
  • Why you feel 'low' after a super fun weekend
  • How to manage your hormones when you are having the time of your life
  • Drinking and socializing
  • The negative effect of phones on your social life

Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/

Period Masterclass that I mentioned: https://monicayates.activehosted.com/f/4

Tulum Immersion: https://monicayates.com.au/immersion/

Instagram: https://www.instagram.com/monicayateshealth/

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