Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients. In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking. Monica is real, down to heart and fu*king honest with her approach. Grab the popcorn, and enjoy! You can find Monica... @monicayateshealth YouTube: Monica Yates monicayates.com.au *This is not designed to diagnose, treat or prevent disease