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Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558
Manage episode 288007685 series 2394701
In this Episode of Barbell Shrugged:
- Why people confuse the clean with a deadlift start position
- Hip positioning to optimize first pull
- Can you cheat foot positioning to increase speed
- How to find the right grip in the clean
- Finding your mid foot and balance
Coach Travis Mash on Instagram
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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 에피소드
Manage episode 288007685 series 2394701
In this Episode of Barbell Shrugged:
- Why people confuse the clean with a deadlift start position
- Hip positioning to optimize first pull
- Can you cheat foot positioning to increase speed
- How to find the right grip in the clean
- Finding your mid foot and balance
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
U.S. Air Force. Find out if you do at airforce.com.
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 에피소드
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