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75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton
Manage episode 287445012 series 1408823
Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.
We Chat About:
- How Nathalie discovered Expectful during her pregnancy
- How Nathalie came to be the new CEO of Expectful
- The benefits of hypnobirthing
- Finding the meditation practice that works for you
- The science behind meditation and the labor process
Resources:
- expectful.com
- Instagram: @nathaliewalton | @expectful
- LinkedIn: linkedin.com/in/nathaliewalton
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
308 에피소드
Manage episode 287445012 series 1408823
Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.
We Chat About:
- How Nathalie discovered Expectful during her pregnancy
- How Nathalie came to be the new CEO of Expectful
- The benefits of hypnobirthing
- Finding the meditation practice that works for you
- The science behind meditation and the labor process
Resources:
- expectful.com
- Instagram: @nathaliewalton | @expectful
- LinkedIn: linkedin.com/in/nathaliewalton
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
308 에피소드
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