75. Hypnobirthing & Meditation for Pregnancy, Postpartum, & Beyond | with Nathalie Walton

48:45
 
공유
 

Manage episode 287445012 series 1408823
Player FM과 저희 커뮤니티의 Nina Boyce 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Nathalie Walton is the CEO of Expectful, a meditation app that I’ve personally used throughout my pregnancy and recommended to anyone looking to conceive, who is currently pregnant or going through the post-partum process. Meditation is such a potent tool for preparing for birth, the actual birthing process, and throughout motherhood. Nathalie chats with us about the benefits of meditation, hypnobirthing, her own experience going through stress during her pregnancy, stumbling upon Expectful, and how she went from raving fan to CEO.

We Chat About:

  • How Nathalie discovered Expectful during her pregnancy
  • How Nathalie came to be the new CEO of Expectful
  • The benefits of hypnobirthing
  • Finding the meditation practice that works for you
  • The science behind meditation and the labor process

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

251 에피소드