046 | Nourishing Yourself During Times of Collective Awakening

Embodied Soul with Sarah Brockman

"We are meant to fill ourselves up. To create our own Light. We are not just Lightworkers, we are Light CREATORS. We are here to fill ourselves up and nourish ourselves deeply, so we can go out in the world and do what we are here to do.”

I am so excited to be back to recording episodes after a 5-month hiatus! This episode contains BOTH channeled information about the paradigm shift we are going through with Coronavirus sweeping our planet AND practices on how to integrate these energetic shifts. As Souls living in the human experience, we are able to step into our fullest potential through a grounded, embodied awakening. During challenging times of growth and planetary evolution, nourishing all parts of our multidimensional selves is essential.

Topics Discussed: + Channeled information on the big themes and symbolism regarding the Coronavirus, quarantine and social distancing + Practices to work with trauma and emotions in the body as you integrate the huge shifts during this global awakening + A powerful yet easy teaching of what trauma is and how it may be arising within your system now + Nourishing your physical body with rituals, food, breath work, nature and movement + Working with your energy to bridge the gap between your physical body and spiritual self (Soul) + Creating a spiritual self-care practice that feels authentic and nourishing to you + Mother Nature is calling us back to her seasons and rhythms + information on how to show up and honor her + Understanding that you are not just a Lightworker, you are a LightCREATOR + how to nourish your light body + What I’ve been up to and what I’ve learned since I stepped back from the podcast and business in September 2019 + Who the guides I work with are and how I began to channel them + The changes I made to my diet that opened up my channel and allowed my spiritual gifts to awaken more + Specific practices I am utilizing right now to navigate the Coronavirus awakening + BONUS: I open the Akashic Records for the Collective and channel through a simple, yet potent message. Resources Mentioned: Opening to Channel by Sanaya Ronin and Duane Packer Ashley Wood / A Line Within Jordan Younger / The Balanced Blonde SOS Free Diet and Detox Madeline Giles / Angelic Breath Healing Assana Rae Halder / Breathwork Say hi to me on Instagram @sarahbrockman Connect with me on Facebook Intro and Outro Music by Ikson