최고 Calme 팟캐스트 (2024)

1
A Deeper Understanding of the Nervous System 20:46

4d ago20:46

20:46

You’ve likely heard about your nervous system before, but you’re probably not sure how it works, what it does for your body, and, most importantly, why it matters. So, in this episode, I’m breaking down everything you need to know using simple and practical language. The truth is that your nervous system is constantly sending and receiving signals …

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1720: You are Worthy 8:45

5d ago8:45

8:45

Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to be considered worthy. But you know what I say, you are the one that defines you and everything about you. Such is the case of worthiness. Let’s talk about it. Links from the Episode: Learn how to ease…

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Anti-Oppressive Marketing & Reducing Urgency with Natalia Sanyal 50:18

6d ago50:18

50:18

How do you reduce urgency in a world where urgency is so deeply embedded? How do you market yourself and your work in a way that is anti-oppressive? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on reudcing urgency and techniques for anti-oppressive marketing. We're joined by Natalia Sany…

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Practical Strategies for Overcoming Dread and Other Hard Emotions 17:14

11d ago17:14

17:14

Today we're gonna talk about dread and how perhaps to feel less of it in your life. You can substitute pretty much any emotion in here for dread. So even if you don't tend to feel a lot of dread in your life, this will be applicable to you. If you're somebody who experiences the Sunday Scaries, or you dread upcoming social events or things like tha…

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1719: What Does Kindness Mean to You? 7:34

17d ago7:34

7:34

We all understand that being kljnd is viewed favorably by society. But what does that mean, if anything? As we all know, it will serve us to only acknowledge and appreciate all the aspects of ourselves as we define them, not society. So the question is, what does kndness mean to you. Links from the Episode: Learn how to ease the pain of anxiety wit…

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The Brain-Friendly Way to Process Big Emotions 19:43

18d ago19:43

19:43

If you often tense up when others around you experience big emotions, such as anger or anxiety, tune in. These situations come up a lot during the holiday season when we spend time with family, but you can use the mindset shifts in this episode at any time of the year to center yourself. How we respond to other people's emotions is typically ingrai…

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Architecting Rest with Jordan Maney 47:22

20d ago47:22

47:22

We live in a society obsessed with productivity and working more, so how can we lean into rest? What are the benefits of building rest into our businesses? And how can we begin to do that? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on rest. Rest is often a challenge for us go-getters, …

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How to Feel Calmer During the Holidays 23:26

25d ago23:26

23:26

The holiday season is barreling towards us, and with it come family dinners, work parties, and just the general intensity of this time of the year. It’s easy to feel like you already know what’s coming and brace yourself for impact. But let me ask you a question, what if you could walk into these same situations but have a completely different inte…

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1718: Calm Questions - How Long Does It Take to Become Calm while Meditating 8:21

25d ago8:21

8:21

Many people turn to meditation to help them become calmer; and that’s not a bad plan. But it won’t always work without the right motivation, and it will never work the same for everyone. Let’s finish out the week talking about calm and meditation. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Tho…

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1717: Calm Questions - Calm Amid the Chaos 7:00

25d ago7:00

7:00

This week I have been answering the top five questions people have about becoming calmer. Since a poll was too involved and would take too long, I decided to opt for everyone’s best solution; ask Chat GPT. While today’s question is a bit like Monday’s there is a little bit of nuance to it. The question? How do I stay calm in chaotic environments? L…

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How You Talk to Yourself (and Others) Matters 16:03

1M ago16:03

16:03

Last week on Calmer Conversations, we talked about how I’m structuring my maternity leave. Go back and listen to that if you haven’t – it’s actionable even if you aren’t pregnant! Today, in this same vein, I want to talk about how you talk to yourself, but in the context of pregnancy. Again, this is something that even if you're not pregnant, it sh…

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Ep 231. What I Learned from a Year of Fitness Tracking - Stress, Sleep and more 16:31

1M ago16:31

16:31

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨ 🌟 Learn simple ways to: ✅ Boost your HRV …

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Using Efficient Systems to Create Calm with Amelia Hruby 45:35

1M ago45:35

45:35

Why are efficient systems so essential for building a calmer business? And how do you go about finding the right systems and processes for yourself? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're focused on my favorite aspect of my CALMER framework -- efficient systems. We dive into the importance…

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How I’m Structuring My Maternity Leave 23:05

1M ago23:05

23:05

On the newest episode of Calmer Conversations, I'm going to talk about maternity leave, but before you totally shut off if that's not a place you are in your life or will ever be, the framing in which I'm gonna talk about it is figuring out what you like, because I think it's really important and it plays a big part in in my maternity leave and how…

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1716: Calm Questions - Best Practices for Relaxing 6:57

1M ago6:57

6:57

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has us thinking about ways to become calmer with the things we do every day. Even though that list is really long, how about I tell you my top three. Links from the Episode: Learn how to ease the pain of a…

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1715: Calm Questions - Anxious When Relaxing 7:52

1M ago7:52

7:52

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why do I get anxious when I try to relax? Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the s…

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1714: Calm Questions - Stressful Situations 6:11

1M ago6:11

6:11

Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let’s start with…How do I calm down in stressful situations? Come listen Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

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Creating Emotional Responsibility to Feel More Empowered 16:43

2M ago16:43

16:43

A lot of times when I’m out walking, doing yoga, or meditating, I get a lot of clarity around new topics for the podcast. Today’s episode is one of those topics – emotional responsibility, or taking responsibility for how you feel. I wanted to bring this to Calmer Conversations because it’s something that comes up very often in my 1:1 coaching and …

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Transitioning to a 4-day Workweek with Nathalie Lussier 42:48

2M ago42:48

42:48

What if you could build in more space to your business? An extra day off? More time to strategize? Less urgency and more rest? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're diving into margins -- financial margins, capacity margins, and energetic margins -- to decrease urgency and burnout and cre…

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The Role of Identity in Making Change 24:05

2M ago24:05

24:05

Today I want to talk about the rule of identity, and specifically past identity and future identity, in creating change in your life. That change could be something that feels relatively small, like you may want to feel calmer (even though I would argue that's probably a big change), or it could be something really major, like you want to change ca…

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1713: Discovering Your Self-Worth by Ignoring the Thoughts of Others 8:58

2M ago8:58

8:58

From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by…

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1712: Resistance Will Never Lead to Calm 6:52

2M ago6:52

6:52

In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s tal…

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Understanding Your Brain (The Motivational Triad) 24:17

2M ago24:17

24:17

Have you ever set a goal, say waking up really early to work out before you get your day started… but then your alarm goes off in the morning and you hit snooze. You end up feeling disappointed, frustrated, and maybe angry. You set a new commitment to do better the next day, but then the cycle repeats. If so, this episode is going to be really inte…

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Building Systems of Care with Heather O'Neill 40:53

2M ago40:53

40:53

Taking care of people in or around your business isn't the default when it comes to business and what we're taught business should be. How is this way of doing business actually hurting us? And, how can we change our systems to be more authentically people-first? We're continuing in our mini-series on my calmer framework for a calmer business. This…

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1711: When We Get "Lost", Sometimes Our Souls Step In (R) 6:14

2M ago6:14

6:14

We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background. Before we even took human form, in my belief, our souls decided what they wanted to experience. So they know the destination, and they leave it up to us as to how to get …

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Ep 230. Anxiety, therapy and dealing with 'What ifs' with Joshua Fletcher 52:09

2M ago52:09

52:09

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book. Becoming aware of our different inner voices Dealing with our 'what if' thoughts Why ther…

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1710: How to Set the Intentions for the Day 6:42

2M ago6:42

6:42

It’s safe to say that how you start the day sets the tone for the rest of the day. So wouldn’t it be better to spend some time each morning preparing yourself for the day; calmly, I mean. That was rhetorical btw. Let me share with you how I do it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Tho…

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What is Brain Based Change? 27:01

2M ago27:01

27:01

A lot of times in this work you’ll hear me mention “brain based change”, but what does this actually mean? When I am talking about using your brain to change, about using a brain based approach to creating change in your life, to feeling differently, to acting differently, what I'm talking about fundamentally is understanding what's happening in yo…

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1709: Take a Moment to Still Your Mind and Truly See this World 11:23

2M ago11:23

11:23

Our minds can hold us captive if we don’t take steps to reign them in. Today I talk about the beauty that presents itself when we take a moment to stop and bring ourselves fully into this moment. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a par…

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1708: The Serving and Un-serving Things We Do to Be Seen 10:49

2M ago10:49

10:49

It is part of who we are to want to be part of a group, to belong. All of us want to be recognized and seen. But the ways we go about that can either bring us the peace of belonging, while other ways will upset our calm and the calm of those around us. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sche…

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1707: Tell Them 6:54

2M ago6:54

6:54

Regret can be a tough pill to swallow. But it doesn’t have to be; at least not one type of regret. If there is someone (maybe many more) that you care about deeply, love. have you let them know how you feel? If not, maybe it would be a good idea. That way, in the event something happens, you won’t rue not letting them know. Let’s talk about it. Lin…

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Ep 229. Taming your biggest fears with Anna Mathur 50:09

2M ago50:09

50:09

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth. We discuss: -How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough. -Why telling yourself you're good enough' could backfire. -Boundaries around our devices -How to ma…

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On Turning 40 and My 10 Year Reflection 24:41

2M ago24:41

24:41

As I'm recording this episode on September 10th, yesterday was my birthday and I turned 40, which feels momentous. So for this episode, I was thinking, because it was on my brain a lot yesterday and today even, that I might share a little bit about where I was 10 years ago in case that helps you and also just to give you a little bit more of an ide…

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1706: It's Okay Not to Be Okay 8:35

2M ago8:35

8:35

When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren’t many. It’s because we are told we should be happy; urged to always appear to be joyous. But what happens when we don’t feel that way? Let’s talk about it. Links from the Episode: Learn how to ease the pain o…

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Engineering an Autonomous Work Culture with Marissa Goldberg 40:56

3M ago40:56

40:56

Can we create calm workplaces that are not only remote, but also asynchronous? And can we do it while avoiding micromanaging from afar? We're continuing in our mini-series on my calmer framework for a calmer business. This week, we're diving into autonomy. Why is autonomy essential for a calmer business? What does an autonomous work environment eve…

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Ep 228. Imperfectionism, imposter syndrome and feeling behind with Oliver Burkeman 45:07

3M ago45:07

45:07

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals. We discuss: How to embrace 'imperfectionism' in your life What to do when you feel like you're 'behind' or always 'busy'. Why doing the things that matter to you can be so hard - and how to get started. The productivity debt and how to stop produ…

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Reframing “I’ll be happy when…” 21:36

3M ago21:36

21:36

Before listening to this episode, I want you to take five minutes to end this thought: “I’ll be happy when…” or you can insert calm/successful/loved or whatever it is you’re desiring at this moment. Give yourself the opportunity to brainstorm and write down everything that comes up, whether it’s something big or small. The reason why I want to star…

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1704: Where Should You Be? 6:49

3M ago6:49

6:49

I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, …

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Thought Work and Nervous System Regulation for Parents 21:23

3M ago21:23

21:23

If you’ve listened to the past couple episodes of the podcast or if you’re connected with me on social media, you know that my family and I have recently moved from a small island in Maine to Virginia. Not only that, my kids are starting school for the first time ever. So in this episode, I want to discuss how I have been using her work to support …

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Why Clarity Matters: Creating a Calmer Business Environment 8:46

3M ago8:46

8:46

How can defining your business values and success more clearly lead to a calmer operation? This episode kicks off our miniseries on deconstructing the common elements that all calm businesses share. We're starting with the most foundational element: clarity. Clarity in business is often summarized by a simple yet powerful term: "freedom from ambigu…

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How I Use Thought Work in My Daily Life 25:37

3M ago25:37

25:37

In this episode, I thought I would share my personal experience of using the tools and skills I talk about in each episode of this podcast during a period of change and uncertainty in my own life. I’m sharing how I navigated the emotions and challenges that arose during our recent move (while being pregnant!) and how I stayed grounded and calm thro…

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1703: You Determine Your Age, and Your Calm 7:46

3M ago7:46

7:46

How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more “elusive”. It’s not as attainable as a car or. big house. So why don’t we talk about ways to live outside the paradigm of aging. Come on. :0) Li…

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1702: Your Soul is on a Journey 12:36

3M ago12:36

12:36

We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy. Links from the Episode: Learn how to ease the pain o…

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Real Thought Work vs. Toxic Positivity 18:45

3M ago18:45

18:45

Today on Calmer Conversations, I want to talk about the difference between intentional thought work and toxic positivity. Sometimes when people find out about this work or sometimes when I get questions about it, they think that coaching or they think mindset work is really about only using positive affirmations or always keeping a positive mindset…

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Moving from “Silly” Thoughts into Curiosity for More Change 23:00

4M ago23:00

23:00

Today I want to talk about silly thoughts, more specifically that there are no silly thoughts or that what we judge as silly thoughts are actually not silly. While this sounds a little bit funny to be using the word silly so many times, I think this is something that comes up quite a lot, particularly for people who have an active cognitive brain, …

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1701: Does Your Identity Cause You Stress 11:00

4M ago11:00

11:00

We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it. Links from the Episode: Lea…

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Essential Elements of Building a Calm Business 10:13

4M ago10:13

10:13

What if you could design a business that inherently operates on calm, not chaos? What are the essential elements to make this possible, and how can they be systematically incorporated into your business model? As we dive into our new series on creating calmer businesses, we explore the foundational elements that make businesses serene and sustainab…

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Bonus Skill #2 for Creating Calmer Change: Allowing 21:28

4M ago21:28

21:28

In this episode, we’re jumping into the second bonus tool of creating calmer change: allowing. If you haven’t listened to the previous episodes in this series, be sure to do that first! Now, allowing is a foundational skill that can be used to shift your mindset and bring intentionality into your life. When listening, you will learn the concept of …

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1700: Mindful Goal Setting 8:30

4M ago8:30

8:30

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan …

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1699: TGIT...Thank Goodness It's Today 7:30

4M ago7:30

7:30

In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sched…

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