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Real Thought Work vs. Toxic Positivity
Manage episode 439455120 series 3585127
Cecelia Mandryk에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cecelia Mandryk 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on Calmer Conversations, I want to talk about the difference between intentional thought work and toxic positivity. Sometimes when people find out about this work or sometimes when I get questions about it, they think that coaching or they think mindset work is really about only using positive affirmations or always keeping a positive mindset and I don't think that could be further from the truth. In reality, when I think about this work, I really think about how it's an embracing of all of your humanity and all of the thoughts you have, all of the emotions you have, and the entire human experience. But I understand why it can come across the other way and why people can even use this work as a new form of perfectionism or a new thing to do right. They can start feeling really bad if they do have negative thoughts – so that's what we're gonna talk about today, moving from toxic positivity and embracing all of your humanity to create lasting change. If that sounds like something you're interested in, this episode is definitely for you!
Episode Resources:
- 3 Tools for Calmer Change: Acceptance
- Byron Katie
- Instagram: @ceceliabmandryk
- Let’s work together! Learn more about The Calmer Brain Club
Mentioned in this episode:
The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!
21 에피소드
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