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How to Optimise Your Wellbeing (w/ Greg Perlaki)
Manage episode 423181927 series 3449418
Andy Nathan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Nathan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode simplifies what we need to do to optimise our health and wellbeing.
Greg Perlaki (CEO Training Unity & DVRT Master Trainer) offers a refreshing perspective on what's required at a time when there is access to so much information and often so much conflicting information on how to create longevity.
Links to how you can connect with Greg and take his online programs.
Greg Perlaki:
https://www.instagram.com/greg_perlaki/
https://www.instagram.com/strengthandconditioning4bjj/
DVRT Online Programs with Greg:
https://ultimatesandbagtraining.com/product/dynamic-mobility/
Greg LinkedIn:
https://www.linkedin.com/in/greg-perlaki-698b3a189/?originalSubdomain=uk
39 에피소드
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