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Heartfelt Gratitude as Your Powerful Ally Against Holiday Stress
Manage episode 384854403 series 3514895
Heather Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode, I take you on a heartfelt exploration of gratitude—not the kind you scribble down mechanically, but the kind that transforms.
0:00 – The Irony of Seasonal Stress: I kick things off with a paradox of the holiday season: a time earmarked for gratitude often marred by stress. I pose a provocative question: Can true gratitude and high stress coexist?
1:20 – Gratitude vs. Thankfulness: Ever wondered if saying 'thanks' is enough? I dissect the distinction between being thankful for the small gestures and cultivating a deeper sense of gratitude that can literally change your body's chemistry.
2:58 – A Gratitude Challenge: It's not just about feeling good. I throw down the gauntlet, challenging you to a daily gratitude practice with the promise of profound shifts in stress levels and overall health.
4:23 – The Science of Gratitude: We delve into the nitty-gritty of how gratitude can shift us from a state of fight-or-flight to one of rest and digest, detailing the surprising benefits that ripple through our lives.
6:20 – Holiday Happiness Hack: As the holidays loom, I urge you to pivot from stress to a state of gratitude and joy. It's a call to arms—or perhaps a call to hearts—for a happier, healthier holiday season.
Your Morning Game-Changer: I'm sharing a tool that's been a game-changer for many: the perfect morning routine, featuring gratitude practice as its cornerstone. It's an invitation to transform your mornings, your stress levels, and your life.
As we wrap up, remember: this holiday season, don't just pass the gravy—pass around the gratitude. It might just be the stress-busting side dish you didn't know you needed.
Thank you for tuning in, and may your Thanksgiving be filled with genuine moments of gratitude. Until next time, keep finding those moments that flip the switch to 'chill mode' and watch your world change, one deep breath at a time.
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