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Heather Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Breaking the Starve-Binge Habit for Good

12:03
 
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Manage episode 394226169 series 3514895
Heather Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, we're addressing a critical issue: the cycle of unhealthy eating habits, particularly the pattern of bingeing and starving. This episode offers valuable insights into why this cycle is harmful and how to adopt healthier eating practices for lasting well-being.
Timestamps and Key Points
0:01 - Unhealthy Eating Patterns and Their Effects on Hunger Signals
Discussion on the cycle of bingeing and starving.
How this pattern disrupts hunger signals and leads to food obsessions.
0:53 - How Food Affects Hormones and Energy Levels
The importance of eating the right amount of calories for hormonal balance and steady energy levels.
Impact of balanced diet on cravings and mental well-being.
2:40 - Unhealthy Eating Habits and Their Consequences
Urging women to avoid starvation diets, as they lead to weight gain.
The physiological effects of starvation on body fat and muscle.
3:45 - The Importance of Proper Eating Habits for Body Fat Loss
Explaining why starving and bingeing prevent effective fat burning.
The role of consistent, healthy eating in achieving a toned physique.
5:24 - Healthy Weight Loss and Nutrition Strategies
Introduction to reverse dieting: gradually adding high-quality calories.
Tips for resetting metabolism and lifestyle for sustainable weight loss and energy boost.
Closing Thoughts
This episode emphasizes the need to shift our perspective on food. Rather than viewing it as an enemy, we should see it as essential fuel for our bodies. Breaking free from unhealthy eating cycles is vital for both physical and mental health. If you're struggling with these issues, please reach out.
Resources and Links
For personalized advice, schedule a Personal Strategy Planning Session https://bit.ly/HDTstrategyplanning
Access my previous audio event on hormones and nutrition here. https://learnwith.hdtransformations.com/register-summit05-secret
Explore my program 'Revive' for a comprehensive approach to resetting your metabolism and lifestyle. www.hdtransformations.com/REVIVE
Have questions or need guidance? Reach out.
Follow me on social media for more health tips and updates.

  continue reading

39 에피소드

Artwork
icon공유
 
Manage episode 394226169 series 3514895
Heather Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, we're addressing a critical issue: the cycle of unhealthy eating habits, particularly the pattern of bingeing and starving. This episode offers valuable insights into why this cycle is harmful and how to adopt healthier eating practices for lasting well-being.
Timestamps and Key Points
0:01 - Unhealthy Eating Patterns and Their Effects on Hunger Signals
Discussion on the cycle of bingeing and starving.
How this pattern disrupts hunger signals and leads to food obsessions.
0:53 - How Food Affects Hormones and Energy Levels
The importance of eating the right amount of calories for hormonal balance and steady energy levels.
Impact of balanced diet on cravings and mental well-being.
2:40 - Unhealthy Eating Habits and Their Consequences
Urging women to avoid starvation diets, as they lead to weight gain.
The physiological effects of starvation on body fat and muscle.
3:45 - The Importance of Proper Eating Habits for Body Fat Loss
Explaining why starving and bingeing prevent effective fat burning.
The role of consistent, healthy eating in achieving a toned physique.
5:24 - Healthy Weight Loss and Nutrition Strategies
Introduction to reverse dieting: gradually adding high-quality calories.
Tips for resetting metabolism and lifestyle for sustainable weight loss and energy boost.
Closing Thoughts
This episode emphasizes the need to shift our perspective on food. Rather than viewing it as an enemy, we should see it as essential fuel for our bodies. Breaking free from unhealthy eating cycles is vital for both physical and mental health. If you're struggling with these issues, please reach out.
Resources and Links
For personalized advice, schedule a Personal Strategy Planning Session https://bit.ly/HDTstrategyplanning
Access my previous audio event on hormones and nutrition here. https://learnwith.hdtransformations.com/register-summit05-secret
Explore my program 'Revive' for a comprehensive approach to resetting your metabolism and lifestyle. www.hdtransformations.com/REVIVE
Have questions or need guidance? Reach out.
Follow me on social media for more health tips and updates.

  continue reading

39 에피소드

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