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BONUS episode The Silent Struggle How I Reclaimed My Body and Mind with Heather Dumas, Healthy Lifestyle Strategist
Manage episode 420562185 series 3514895
Heather Dumas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Dumas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This Bonus Episode comes from my recent Hormone Harmony Hacks Audio Experience. The next exclusive event like this will take place in July 2024.
I'll take you on a journey through my own experiences of navigating the often-overlooked signs of imbalance. This isn't just a story; it's a revelation of the hidden battles many of us face in silence.
I'll share the transformative moments and strategies that led me from feeling disconnected and overwhelmed to a place of empowerment and harmony. You'll learn how to tune into your body's whispers before they become screams, and how to harmonize your lifestyle with your body's needs. This is about breaking free from the silent struggle and embracing a life where your health and well-being are in sync with your ambitions and dreams.
FREE GIFT
Join me as I unveil the tools and mindset shifts that can help you reclaim control over your body and mind, turning what once felt like a silent struggle into a powerful story of triumph and self-discovery.
39 에피소드
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