))
Anxiety, Routines and Holiday Traditions
Manage episode 455927386 series 3612882
Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Wolfe MS, LPC, Lauren Wolfe MS, and LPC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I’m diving into routines and predictability—how they can help (and sometimes hinder) your anxious tween or teen—and exploring the joy and connection that holiday traditions bring. I’ll also share a peek into my family’s Christmas traditions, both past and present.
Traditions are powerful—they create connection, foster joy, and give us something to look forward to ☺️
💬 Stay Connected:
- Visit yourzenfriend.com for more resources.
- Join our private Facebook group, Your Zen Friend! 💌
- Follow me on Instagram @yourzenfriendpod.
Enjoy the episode and share it with a friend—it’s the best way to help the podcast grow! 🎙️
Parenting an anxious tween or teen is challenging, so I hope you'll take some time today and every day to do something kind for yourself ✨
This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.
191 에피소드
공유
