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59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy
Manage episode 416942815 series 3464719
Beth Connors - Certified Nurse Midwife에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beth Connors - Certified Nurse Midwife 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.
In this episode, we'll cover:
- Practical tips for managing frequent urination during pregnancy…
- Strategies for getting better sleep before those restless newborn days…
- How to prevent swelling in your ankles and legs, especially when on your feet all day…
- Managing acid reflux and heartburn without medications…
- Effective methods for dealing with restless leg syndrome, low back, and hip pain…
- … and much more!
You may not feel like the end is near, but you’re in the home stretch! Tune in for valuable insights and support on your journey through the third trimester. You’ve got this!
Resources Mentioned
Mommy Care Kit – APPLY HERE to see if your insurance covers pregnancy and postpartum support items
Dr. Vanessa Fritz with Chiropractic Company in Oconomowoc, WI – Webster Technique Certified, Pediatric Certification through CACCP – schedule appointment here
🌸 Connect with Beth
Website - https://www.bethconnors.com
Instagram - https://www.instagram.com/bethconnors_cnm/
Pinterest - https://www.pinterest.com/bethconnors_cnm/
Your Birth Bestie Etsy Shop - https://yourbirthbestie.etsy.com/
Facebook - https://www.facebook.com/bethconnors.cnm
👋 WHO AM I?
Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free hospital birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.
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