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50 | Embracing Strength Training for Women 40 & Beyond
Manage episode 434108353 series 3481405
Carla Allen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carla Allen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Even if you’re not in your 40’s+ yet, this episode is still for you!
Who says strength training is just for the young? I love lifting weights! I love feeling stronger! I’m so passionate about advocating for the transformative power of strength training, especially for women over 40. It’s truly a vital part of maintaining health and vitality, boosting metabolism, and improving mental well-being. Age shouldn’t stop you! Age is just a number. As most of you who have listened know, I am 59 and will be 60 in November. I’ve never been more active and healthy than I am now!
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So, it’s time to dust off those dumbbells or get to the gym and embrace strength training. Don’t let age be the cage that keeps you from achieving your potential! Remember, strength training isn’t just about the muscles; it’s the key to a healthier, happier life after 40 and beyond.
With the many benefits strength training has to offer, there’s no reason not to make it a part of your routine. Together, let’s redefine fitness over 40, change the world’s narrative about aging, and prove that age isn’t a boundary, but a launchpad for our best selves!
Remember, your age is not your cage!
Love y’all,
Carla
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Related episodes:
EP46: Why is it so hard to get healthy?
EP39: Aging Actively & Powerfully
EP14: Julia Linn: 66 year old badass on aging
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Would you like to chat more about my health coaching programs? Email me for a free consultation call at: carla@carlaallen.com
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**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
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