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Couch Talks: The Right Choice, The Wrong Choice, and The Best Choice For Me
Manage episode 441702771 series 2783264
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about handling conflict before a big celebration. After a fight with a friend, the listener is torn between addressing the issue right away or waiting to cool down, which ultimately affected their experience at the event. Kat explores how to balance processing emotions with minimizing impact on others, offering insight on navigating tricky situations like this in the future.
Follow Kat on Instagram: @KatVanburen
Follow the podcast Instagram: @YouNeedTherapyPodcast
Click HERE to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
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Manage episode 441702771 series 2783264
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers a question about handling conflict before a big celebration. After a fight with a friend, the listener is torn between addressing the issue right away or waiting to cool down, which ultimately affected their experience at the event. Kat explores how to balance processing emotions with minimizing impact on others, offering insight on navigating tricky situations like this in the future.
Follow Kat on Instagram: @KatVanburen
Follow the podcast Instagram: @YouNeedTherapyPodcast
Click HERE to see the You Need Therapy merch!
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
433 에피소드
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