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Emerging in Wholeness: A Yoga Flow For Shoulders & Spaciousness (Advanced Beginner + Up)
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Manage episode 167700824 series 1056636
Paisley Anne Close에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paisley Anne Close 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
So often when we have felt stressed, overwhelmed or traumatized, we retreat into our inner world, building behavior that protects rather than allowing us to engage openly in the world. While retreat and rest are vital to a balanced life, if it becomes a means of hiding, it can leave us exhausted and lonely.
In this practice we focus on building space from the inside out, so there is room to emerge in wholeness. We pay special attention to the shoulders in this yoga flow — building the vinyasa in intensity and speed — to burn away the urge to hide, while replacing it with lightness, space and inner strength.
Level: Advanced beginner and up
Duration: 75 minutes
Props: one yoga block
https://paisleyannedotcom.files.wordpress.com/2016/12/emergingflow-for-shoulders.m4a
Crescent lunge with cactus arms: Red Rocks, NV
10 에피소드
공유
