Yin Yoga to Surrender to Your Inner Flow Yoga with Melissa 573


Manage episode 293116898 series 2738203
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Yin Yoga This 30 minute yin yoga sequence is a full and complete yin yoga class that will support you in letting go. This mindful yoga will guide you into deep yin yoga stretches that will support your relaxation and release symptoms of anxiety as well so that you can surrender to your inner flow. This yin yoga class will support your full body with the use of props including bolster, blocks, blanket, yoga strap and eye pillow. 🔻🔻🔻🔻🔻PLAYLISTS 🔻🔻🔻🔻🔻 🌻 30 Day Beginner Yoga Challenge http://bit.ly/30DayBeginnerYoga 🌻 🌻 Yoga Classes by Style http://bit.ly/ywmstyle 🌻 🌻 Yoga Classes by Length http://bit.ly/ywmlength 🌻 🌻 Yoga Classes by Focus http://bit.ly/ywmfocus 🌻 🙋Do you want support in your DAILY YOGA PRACTICE? We would love to welcome you into our MEMBERSHIP COMMUNITY👩‍❤️‍👩 http://bit.ly/ywmmembership 💒 or 💐 Support Free Online Yoga with a Donation 💐 https://melissawest.com/donations/ 📚 Buy Me a Poetry Book 📚 https://www.amazon.ca/hz/wishlist/dl/invite/caQGT6Z?ref_=wl_share 🎁 My Gifts to You 🎁 😭 8 Days of Yoga for Back Pain 😭 https://melissawest.com/backpain/ 🤓 Learn Yin Yoga in 5 Days 🤓 https://melissawest.com/yinyoga5/ 😰 10 Days of Yoga for Anxiety 😰 https://melissawest.com/anxiety/ 😴 7 Days of Yoga for Better Sleep 🥱 https://melissawest.com/sleep/ 💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/ 🙏 Mudras PDF 🙏 https://melissawest.com/mudras/

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