The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
Manage episode 301489844 series 2738203
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Yin Yoga for Letting Go In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go. Yin Yoga Sequence for Letting Go Centering - 5 mins Revolved Child’s Pose - 5 mins each side Reclined Cow’s Face Arms - 5 mins each side Savasana - 5 mins Readings from: Jeff Foster, You Were Never Broken Poems to Save Your Life Amazon.ca https://amzn.to/3AMObmJ Amazon.com https://amzn.to/3jNTyuY Daring to Take up Space by Danielle Koepke Amazon.ca https://amzn.to/37XasSx Amazon.com https://amzn.to/3iLVGUB