30 min Yin Yoga for Letting Go | Yoga with Melissa 588


Manage episode 301489844 series 2738203
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Yin Yoga for Letting Go In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go. Yin Yoga Sequence for Letting Go Centering - 5 mins Revolved Child’s Pose - 5 mins each side Reclined Cow’s Face Arms - 5 mins each side Savasana - 5 mins Readings from: Jeff Foster, You Were Never Broken Poems to Save Your Life Amazon.ca https://amzn.to/3AMObmJ Amazon.com https://amzn.to/3jNTyuY Daring to Take up Space by Danielle Koepke Amazon.ca https://amzn.to/37XasSx Amazon.com https://amzn.to/3iLVGUB

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