Manicures Aren't Self-care (and Why It Matters) Yoga Teacher Resource podcast

Mado Hesselink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mado Hesselink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Manicures aren't self-care (and why it matters)

3d ago 15:11

MP3•에피소드 홈

Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own self-care. In this week’s episode of the podcast I demystify the idea of self-care and offer a simple way of thinking about it that will help you understand how to implement it in your own life.

A simple way of describing self-care from a yoga perspective.
A review of the structure and function of the human nervous system and how it relates to self care.
Why understanding the nervous system is helpful for yoga teachers.
How the modern self-care movement oversimplifies self care and portrays it in a misleading and potentially harmful way.
Additional ways to think about and practice self care that are more effective and accessible.
How to talk about self care with your yoga students.

301 에피소드

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