Is Alignment Important for Asana?

Yoga Teacher Resource Podcast

Mado Hesselink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mado Hesselink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 28:43

MP3•에피소드 홈

Let’s talk about alignment. Some teachers center their entire teaching technique around alignment, while others argue that it does more harm than good and that students should be encouraged to explore asanas in a more open-ended way. In this episode, Mado shares how her own relationship to the concept of alignment has evolved over the past 20 years and her thoughts about how alignment can be both useful and potentially harmful.

EPISODE HIGHLIGHTS:

Mado’s personal experience with alignment
Definitions of alignment and how they have led to confusion in the yoga world.
Common claims that yoga teachers make about alignment - and where they go wrong.
How alignment might help prevent injury - and how it might contribute to injuries.
The relationship between alignment and stress.
Three components of alignment and how they can benefit your asana practice

EPISODE LINKS & RESOURCES:

Anatomy Bites

Follow Jill Miller on Instagram

Tune Up Fitness (Jill Miller’s company)

LINKS AND RESOURCES:

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298 에피소드

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