BONUS: Trauma Sensitive Mindfulness w David Treleaven

Yoga In My School

Donna Freeman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Freeman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 31:03

MP3•에피소드 홈

BONUS EPISODE:
Originally this interview was published exclusively on YouTube. We've added it here as a complement to our previous episode, Trauma Informed Yoga with Joanne Spence. We encourage all to receive trauma informed training that we can help heal and support one another in respectful, compassionate ways.
Join Yoga In My School founder Donna Freeman as she chats with David Treleaven about mindfulness, trauma informed practices, the wisdom of the body, and how to empower all to practice mindfulness in a safe, wise and caring way.
David's book Trauma Sensitive Mindfulness: Practices for Safe and Transformative Healing was released Feb 13, 2018. A definite must read for anyone practicing or teaching mindfulness.
Episode Highlights:
0:50 Meet David Treleaven
3:54 How widespread is trauma
6:57 Ways mindfulness/meditation can benefit trauma survivors
10:08 Tips for shifting to trauma informed practices
13:38 Contraindications of mindfulness for trauma survivors
16:30 Tools to creating safe, wise and caring practices and classes
24:00 Specific advice for yoga/meditation classes
25:46 Power dynamics and social context
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