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Navigating Change as We Age: A Coaching Conversation with Dr. Annika
Manage episode 441320970 series 3484024
DrDwayneMD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DrDwayneMD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this conversation, Dr. Dwayne engages with stress expert Dr. Annika (https://askdrannika.com) as she reflects on her life experiences, aspirations, and the challenges of navigating the second half of her life. They discuss the importance of embracing things outside of our control, being honest about what truly brings joy, and celebrating one's proven ability to effect change in both personal and professional realms. Dr. Annika shares her past struggles and the lessons learned, emphasizing the significance of planning for the future while balancing her desires and responsibilities. The session culminates in actionable steps for Dr. Annika to take as she continues her journey of self-discovery and fulfillment.
Takeaways
I want to be 100 years old and I have another 30.
Life is too much fun and too interesting to understand.
I have a whole storage in the basement with weaving stuff.
I know what to do to take the step back.
I have my plan B and C.
I want to live healthy and then go.
I can do things that would be just for me.
It feels good to say it out loud.
I have every confidence that you're going to do this work.
Thank you for having this conversation.
Chapters
00:00 Navigating Life's Transitions
03:46 Embracing Change and Control
09:12 Exploring Future Aspirations
14:41 Lessons from Past Experiences
18:30 Balancing Personal and Professional Life
30:02 Finding Joy in Choices
37:13 Planning for the Future
Keywords
life transitions, personal growth, coaching, stress management, future planning, self-discovery, work-life balance, joy, resilience, health
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