Strengthen This For SIJ And Low Back Pain Relief || Ep 48

Won Body Won Life

This is a livestream from this past Friday regarding SIJ or low back pain, and what muscles I specifically focus on for low back pain relief or relief from sacroiliac joint pain.

I tell you exactly which muscles I focus on, exercise examples for each, and share the exact movement patterns to incorporate to strengthen each of them.

I also lastly dive into how the body is one large kinetic chain, the cons of relying on manual treatment for SIJ dysfunction specifically, and how to find sustainable relief from chronic pain.

Hope you enjoy!

And if you’re interested in getting pain relief coaching, send text “Pain Free” to 4159656580, or go to https://go.flexwithdoctorjay.com/apply to send in an application to work with us.

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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

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