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Accepting I am Not That Person Anymore
Manage episode 450960892 series 3547370
For years, I was never consistent. I would have great weeks where I wouldn't drink, would do everything I planned to do, and showed up for myself. I would then have weeks where I didnt do anything I needed to do. It was all or nothing.
In sobriety I have learned the importance of consistency. But I still have days where I need to just be and have a break.
Listen to this episode as I discuss how I have learned to give my body and self what I need without falling back into old patterns.
87 에피소드
Manage episode 450960892 series 3547370
For years, I was never consistent. I would have great weeks where I wouldn't drink, would do everything I planned to do, and showed up for myself. I would then have weeks where I didnt do anything I needed to do. It was all or nothing.
In sobriety I have learned the importance of consistency. But I still have days where I need to just be and have a break.
Listen to this episode as I discuss how I have learned to give my body and self what I need without falling back into old patterns.
87 에피소드
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