Overcome Weight Loss Resistance with Karen Martel

Women's Wellness Radio

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6+ y ago 43:53

MP3•에피소드 홈

Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.

Here's what you'll hear:

Min 02:30 What is weight loss resistance? Min 04:10 Karen's personal experience with weight loss resistance Min 09:20 Testing to get to the root cause Min 10:40 Karen's passion in nutrition & helping women Min 14:35 Causes of weight loss resistance Min 20:35 Karen's personal meal plans & health coaching Min 23:50 Weight loss resistance case scenarios Min 28:00 The ketogenic diet & being in ketosis Min 33:40 Karen's resources Min 36:25 Connecting with your health coach

To learn more about Karen, visit her website here and follow her on social media: Facebook Instagram

Resources:

On Track program Free recipe ebook "Paleo for Hormone Health Cookbook"

Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018

If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board!

We have lots of valuable, free resources for women's health we share weekly.

Bridgit Danner,

Founder of Women's Wellness Collaborative

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