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#45: Healing in the Kitchen with Lexie Grech
Manage episode 408981517 series 3546122
Rebecca Rankin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Rankin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Lexie Grech, Cooking Therapy Coach, joins the show in a conversation that centers in...the kitchen.
Cooking therapy is such a fascinating concept, blending culinary arts with mental well-being, and Lexie shares such heart-felt wisdom in the healing aspects that food and just being can bring to the table.
In our conversation, we talk about the mindset shifts that can lend to quite profound experiences when cooking to nourish not only our bodies, but also our hearts. Lexie shares her heartfelt journey of grief and how using the time in the kitchen can help process such life changing times in our lives. (I shed many tears in this episode).
I hope you all enjoy this delicious episode!
Resources:
Lexie Grech, Cooking Therapy Coach - https://www.foodandbeing.com/
Affirmations for the kitchen - https://www.foodandbeing.com/s/foodbeing_delicious-thoughts_Activity-Sheet.pdf
About Lexie: https://www.foodandbeing.com/about-lexie
Instagram: https://www.instagram.com/lexiegrech/
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