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#42: Overcoming Self-Criticism with Self-Compassion
Manage episode 403475199 series 3546122
Rebecca Rankin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Rankin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
From overcoming self-criticism to cultivating a nurturing relationship with ourselves, this episode offers practical tools and heartfelt guidance to help you embrace self-compassion as a cornerstone of your well-being. Join us as we explore the profound concept of self-compassion, delving into its importance for women's wellness and empowerment
Tune in to unlock the transformative potential of embracing kindness and compassion towards yourself, and embark on a journey of inner healing and self-love.
Resources:
Research on Self-Compassion by Kristin Neff - https://self-compassion.org/
Self Compassion practice of Loving Kindness Meditation - https://www.rebeccarankinyoga.com/lovingkindness
Self-Compassion Women's Retreat this August - EmpowHer Camp - https://empowhercamp.com/
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