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#36: Being Sober Curious
Manage episode 393412119 series 3546122
Rebecca Rankin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Rankin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we are going to explore the topic of being Sober curious. It's meaning and how I have explored this in my own life.
Being sober curious involves questioning your relationship with alcohol, why you drink, and how it makes you feel. Sober curious is more of a choice to abstain from alcohol for some amount of time for physical, mental, or even spiritual benefits. It also means questions the way society can glorify the consumption of alcohol. It’s about getting curious about what living a life without consuming alcohol might look and feel like in a world full of consumption.
If you do have a more serious issue, then know that there is support out there for you. There are professionals and programs that will support you and help you in your recovery journey. Please seek those. When you have a problem, you don’t have to go at it alone.
Resources:
Here are some resources for those that need some support into sobriety.
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