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#30: If you are a mother, know a mother, or want to be a mother, Postpartum Care with Jessica Glose
Manage episode 393412125 series 3546122
Rebecca Rankin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rebecca Rankin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you are a mother, know a mother, or want to be a mother, you'll want to tune into this episode with Postpartum Doula, Jessica Glose.
We dive into the importance of postpartum care and how the education of it is lacking in our culture. We have to become our own advocates to create the postpartum experience that we all deserve.
Even by reframing how we look at our own cycles will help us prepare for the time after birth. When we respect our monthly bleeds as mini postpartum times, we are that much more able to allow ourselves the time for rest and be better at receiving support.
We also learn that even if you gave birth 5, 10, 20 years ago, repair work can always be done. Listen to our conversation and be inspired by the mothers in your life whether you are one, want to be one, have one, or know one.
Resources:
- Jessica Glose can be found on Instagram and Facebook: @beyondbirthwellness
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