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Episode 16 | Leah Lutz | Cherishing Change
Manage episode 308373690 series 3012661
Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We've got the wonderful, powerlifting, boss-lady, Leah Lutz on the show today! Leah beautifully merges the worlds of athletes and coaches with the work she does with Barbell Medicine and her powerlifting career. Exploring all things coaching, consciousness, and change, Leah and the WMW ladies go there today!
Together, the gals explore:
- Making Waves for Female Weightlifters
- Nationals Training During a Pandemic
- Becoming an Athlete
- Weight Loss and Lifestyle Change
- Radical Responsibility
- Honoring all Parts of Ourselves
- Having Control in Change
- Motivational Interviewing
- Understanding Ambivalence
We absolutely loved today's show! If you loved it as much as we did, please be sure to rate, review, and share! Xo!
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