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Finding Calm Amidst the Chaos
Manage episode 391387047 series 3497253
Corrine Champigny and Eddi Kenny에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corrine Champigny and Eddi Kenny 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share and talk about is meditation. Eddi shares what finally got her committed to a regular meditation practice. At the end of the episode Corrine offers 3 guided meditations especially for the holidays.
Apps to support your meditation: Insight timer, calm, Headspace, Adyshanti on youtube. Tara Brach on youtube.
- 7 minute meditation for grounding and accepting
- 5 minute: I Just Need a Minute Meditation
- 10 minute meditation on letting go
Special thanks to Donna Michael for the MUSIC in the background of these guided meditationshttps://donnamichael.com/
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
67 에피소드
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