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Breaking the Silence: Unraveling Anxiety & Depression in Modern Life | Ep #29
Manage episode 448823394 series 3526554
Jenny Aiello에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Aiello 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we take a deep dive into the often-overlooked struggles of anxiety and depression, illuminating these widespread mental health issues with eye-opening facts and personal insights.
Did you know that over 264 million people worldwide are affected by depression, according to the World Health Organization? Or that anxiety disorders impact 40 million adults in the U.S. alone, as reported by the Anxiety and Depression Association of America?
We’ll explore the root causes, symptoms, and the far-reaching effects these conditions have on both individuals and society. Join us as we unpack the complexities of anxiety and depression, share effective coping strategies, and emphasize the importance of seeking support and creating a strong community around you.
Listen closely as we discuss key signs and symptoms that might reveal if you or someone you care about is experiencing either condition. Mental health awareness is essential—not just for yourself, but for those you love.
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