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Zhineng Qigong Student's Hub - Torsten Lueddecke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zhineng Qigong Student's Hub - Torsten Lueddecke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How To Create Your Very Own Qigong Diet - Sahaja Yuantong

49:22
 
공유
 

Manage episode 441783173 series 3564825
Zhineng Qigong Student's Hub - Torsten Lueddecke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zhineng Qigong Student's Hub - Torsten Lueddecke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Zhineng Qigong practice has its purpose in unity and balance within the mind-body connection. Dr Pang said Qigong shouldn’t be limited to movements, but a reflection in daily life. Sahaja Yuantong integrated diet and food choices with Zhineng Qigong, reflecting wholeness. Qigong and nutrition are interconnected aspects of holistic health. The Zhineng Qigong practice, while not explicitly focused on diet, recognizes the importance of food in overall well-being.
Discovering your true-self through Zhineng Qigong, will expand awareness as this is the source of wisdom even with personal nutrition. The inner master, will become conscious of the effect food can have. Sahaja explains, that our inner-self, awakens as one becomes more attuned to their body's needs through mindfulness. Our reference framework of food often influence our choices, this could stem from childhood or an experience associated with a particular meal, like seeking comfort - Sahaja notes.
Sahaja discusses, flexibility and awareness in dietary choices allow individuals to adapt to their unique requirements. Recalling an acupuncture session, where she was told to increase her protein intake and take a more balanced route with her nutrition. Encouraging mindful eating rather than rigid dietary rules, where missing nutrients can cause trouble and develop into a disease.
Sahaja touches on the inevitable cravings too. As cravings complicate our relationship with food. Recognizing these cravings is essential for distinguishing them from genuine nutritional needs. It’s okay to satisfy a craving in moderation, because even a craving will work it's way out and reset, Sahaja emphasizes the importance of balance and oneness in food choices.
We have to be mindful of what we put into our bodies. Sahaja highlights the significance of aligning food choices with the natural rhythms of life. The concept of macrobiotics (a diet associated with Zen Buddhism), which emphasizes the balance of yin and yang in foods & illustrates how seasonal eating can enhance health. For instance, ever wondered why you prefer lighter meals in summer, while heartier ones in winter? This approach reflects the Daoist philosophy that underpins both Qigong and nutrition, suggesting that food should harmonize with our environment and personal needs.
Mindful moments:

  • Qigong & Nutrition: Zhineng Qigong emphasizes nutrition for holistic health
  • Self-Awareness & Food: Connect with your true self to make informed food choices
  • Yin & Yang Eating: Balance your diet with seasonal eating
  • Mindful Eating: Be conscious of how food affects your energy
  • Avoid Self-Sabotage: Understand emotional eating patterns
  • Positive Nutrition: Enjoy food that promotes well-being

Links & Resources:
Sahaja's other episode: https://www.youtube.com/watch?v=IO2ZaGQ2Y6c
Sahaja's site: https://www.radiantawakening.net/
La Qi Method E-learning Course: Unlock a 50% Early Bird Discount!
https://t.ly/iHe79

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube

  continue reading

40 에피소드

Artwork
icon공유
 
Manage episode 441783173 series 3564825
Zhineng Qigong Student's Hub - Torsten Lueddecke에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zhineng Qigong Student's Hub - Torsten Lueddecke 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Zhineng Qigong practice has its purpose in unity and balance within the mind-body connection. Dr Pang said Qigong shouldn’t be limited to movements, but a reflection in daily life. Sahaja Yuantong integrated diet and food choices with Zhineng Qigong, reflecting wholeness. Qigong and nutrition are interconnected aspects of holistic health. The Zhineng Qigong practice, while not explicitly focused on diet, recognizes the importance of food in overall well-being.
Discovering your true-self through Zhineng Qigong, will expand awareness as this is the source of wisdom even with personal nutrition. The inner master, will become conscious of the effect food can have. Sahaja explains, that our inner-self, awakens as one becomes more attuned to their body's needs through mindfulness. Our reference framework of food often influence our choices, this could stem from childhood or an experience associated with a particular meal, like seeking comfort - Sahaja notes.
Sahaja discusses, flexibility and awareness in dietary choices allow individuals to adapt to their unique requirements. Recalling an acupuncture session, where she was told to increase her protein intake and take a more balanced route with her nutrition. Encouraging mindful eating rather than rigid dietary rules, where missing nutrients can cause trouble and develop into a disease.
Sahaja touches on the inevitable cravings too. As cravings complicate our relationship with food. Recognizing these cravings is essential for distinguishing them from genuine nutritional needs. It’s okay to satisfy a craving in moderation, because even a craving will work it's way out and reset, Sahaja emphasizes the importance of balance and oneness in food choices.
We have to be mindful of what we put into our bodies. Sahaja highlights the significance of aligning food choices with the natural rhythms of life. The concept of macrobiotics (a diet associated with Zen Buddhism), which emphasizes the balance of yin and yang in foods & illustrates how seasonal eating can enhance health. For instance, ever wondered why you prefer lighter meals in summer, while heartier ones in winter? This approach reflects the Daoist philosophy that underpins both Qigong and nutrition, suggesting that food should harmonize with our environment and personal needs.
Mindful moments:

  • Qigong & Nutrition: Zhineng Qigong emphasizes nutrition for holistic health
  • Self-Awareness & Food: Connect with your true self to make informed food choices
  • Yin & Yang Eating: Balance your diet with seasonal eating
  • Mindful Eating: Be conscious of how food affects your energy
  • Avoid Self-Sabotage: Understand emotional eating patterns
  • Positive Nutrition: Enjoy food that promotes well-being

Links & Resources:
Sahaja's other episode: https://www.youtube.com/watch?v=IO2ZaGQ2Y6c
Sahaja's site: https://www.radiantawakening.net/
La Qi Method E-learning Course: Unlock a 50% Early Bird Discount!
https://t.ly/iHe79

🎙️🌟Explore more podcasts, events, and resources visit:
https://www.zhineng-qigong-students-hub.com/

📘📚 Get your FREE E-book on the "Eight verses meditation" by Dr Pang:
https://www.zhineng-qigong-students-hub.com/exploration-of-the-eight-verses-of-zhineng-qigong-meditation-e-book
Connect on Facebook, Instagram, Youtube

  continue reading

40 에피소드

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