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I Wrote a Book!
Manage episode 495969038 series 3668745
Eslana Lower에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eslana Lower 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 18: I Wrote a Book!
In this episode, I open up about how my journey of resilience after losing my daughter, Rylee, not only shaped every part of who I am today but also led me to write a book that I believe would benefit anyone brave enough to read it.
For the longest time after losing Rylee, anytime I’d share pieces of my story people would respond by saying “How the fck are you still standing? I couldn’t. I wouldn’t.”* Hearing that on repeat made me pause and ask myself: I’m not special… so what is it that am I doing that has people convinced that they couldn't?
That question became the heartbeat of my book, Resilience After Great Loss: Learning to Live and Grieve Simultaneously.
In the book, I talk about the tools, practices, and mindset shifts that helped me not just survive unimaginable loss and trauma, but learn how to thrive and in doing so build a life where grief and joy coexist.
I talk about the power of intentional living, community, and manifestation in creating a life that still feels meaningful — even when it looks nothing like what you imagined. I provide insights on how we can use the things mentioned within the book as an insurance policy if you like, for the inevitable losses and challenges of life; and as such set ourselves up to navigate them in a way that is a little softer and kinder to soul. I also get honest about my struggles with procrastination and self-doubt as I chase my goals, and why it’s so important to honour and validate our own grief experiences without judgment, as it is by validating our grief, loss and lived experience that we open ourselves up to more joy and contentment in life.
This episode is for EVERYONE... Because none of us get out of this life unscathed. It is my love letter to world written from a place of unimaginable heartbreak intended to be your personal reminder that (like me) you are capable of so much more than you could imagine and with the right tools, supports and mindset shifts you absolutely can survive the very things you were convinced would be your destruction.
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