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becoming your ideal future self
Manage episode 416544449 series 3569819
bethan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 bethan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
in this episode, I speak about how after we experience trauma its important to move through it and use these tools to become the best version of yourself. I also speak about becoming the most powerful version of yourself. I give you steps you can take and different visualisation tools you can use to help you do this. I also speak about how regulating your emotions can help <3
insta - @wholesomechatswbeth
TikTok- @wholesomechatswbeth
YouTube - https://www.youtube.com/@wholesomechatspod-ym1hb
visualisation meditation - https://m.youtube.com/watch?v=tXoo_0GttIEhttps://m.youtube.com/watch?v=tXoo_0GttIE
54 에피소드
공유
