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Suzanne Coleman - Yoga
Manage episode 393672513 series 3421736
Pamela Lamp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Lamp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga.
Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember while doing yoga and suggests books and online instructors. Her new thing is a good one!
Referenced in this episode:
Living in the Light by Deepak Chopra M.D.
Bone Density with Dr. Maureen Seitz
Light on Yoga: The Bible of Modern Yoga by B.K.S. Iyengar
Rodney Yee, AM and PM Yoga for Beginners
Other podcast episodes you may enjoy:
Healing Retreats for Women with Breast Cancer
Should You Get a Shingles Vaccine?
I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is pam@whoimettoday.com.
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