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Adam Lee - Key Exercises as We Age
Manage episode 363141360 series 3421736
Pamela Lamp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Pamela Lamp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight, get stronger, eat better, or simply stay in shape.
His list of exercises we should prioritize:
Squats - example: Goblet Squat
Hip Hinges - example: Deadlift
Pushes - example: Dumbbell Bench Press
Pulls - example: Dumbbell Row
Carries - example: Farmer Carry
Lunges - example: Two Dumbbell Lateral Lunge
During our conversation, Adam explains why these exercises are important to do and how they benefit us. He explains progressive resistance, functional fitness, and more.
We mention the Younger Next Year book series, written by Chris Crowley and Henry S. Lodge, M.D.
Adam recommends the book, The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life by Robin Sharma.
For more information, please visit Adam's website.
You may also enjoy these episodes:
Dr. Maureen Seitz and Bone Density
Design Trends with Sarah Eilers and Sandy Lucas
The Science Behind Random Acts of Kindness
I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
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