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E33: The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher
Manage episode 377523891 series 3421177
Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle stress? Join us on this fascinating journey where we unravel the secrets with our special guest, Dave Gallagher, a Mountain Leader, Adventure and Chartered Psychologist, who firmly believes in the power of adventure for mental health. Dave takes people out into the natural wilderness and draw on insights from neuroscience to encourage an adventure mindset that can help thrive on the challenges of life! Working with individuals and organisations to promote this message through talks, workshops and guided experiences in the outdoors. His personal story of transformation from an anxious child to a confident adventurer is not just inspiring, but offers insights into the benefits of stepping out of our comfort zones.
In this dialogue, we explore the vast landscape of mental health, discussing how outdoor activities can provide a positive stress response and act as a catalyst for personal growth. We delve into the neuroscience and physiology of stress—a concept often misunderstood—and how it influences our immune system and ability to address challenges. We also share strategies on how to break away from negative patterns such as doom-scrolling and establish a healthier mindset through positive reinforcement and productive activities.
This episode will leave you contemplating the power of adventure, the resilience of the human spirit, and the impact of nature on mental health. Join us in this inspiring and engaging conversation.
https://www.cognitvexplorer.co.uk/
https://www.linkedin.com/in/dave-gallagher/
https://www.facebook.com/CognitvExplorer
챕터
1. E33: The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher (00:00:00)
2. Adventure and Neuropsychology (00:00:02)
3. Adventure and Mental Health (00:02:56)
4. Understanding Stress, Attention, and Wellness (00:12:19)
5. Mental Fitness and Overcoming Negative Thinking (00:25:30)
6. Explore Activities to Reduce Stress (00:37:58)
7. Adventure and Brain Adaptation (00:43:45)
8. Exploring Nature's Benefits and Mental Health (00:47:54)
9. Special Guest (00:59:52)
58 에피소드
공유
