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2. Non-Negotiables
Manage episode 350640427 series 3426454
Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them, we just may not realize the impact they’re having. In this episode, you’ll learn how to identify your non-negotiables and why making them a part of your life matters.
KEY TAKEAWAYS
(0:52) Hear a story from Stacey about being a new mom and how she found her non-negotiables.
(3:34) Do you know what your non-negotiables are?
(5:36) Stacey suggests ways to think of non-negotiables.
(7:30) Here’s how to figure out your non-negotiables.
(9:07) Another question to ask yourself in order to identify your non-negotiables.
(10:24) Where to start with your non-negotiables.
QUOTABLE
“A non-negotiable is something that is of service to you. Something that’s so dear you can’t imagine your life without it.”
“You are an ever-evolving human with needs.”
SOCIAL
Email Stacey | Instagram | LinkedIn | Website
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