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Yogiray's Guide to Enhancing Life with Morning Meditation & The Scientific Benefits of a Regular Meditation
Manage episode 381592149 series 3508207
yogiray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 yogiray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever felt like the world is spinning too fast and you can't keep up? I've been there! Join me, Yogiray, as we embark on a journey to discover the phenomenal power of morning meditation. I used to struggle with meditation, maybe you do too, but I found that it's all about sticking with it and finding the style that suits you best. Now, I genuinely believe it can change your life, just like it changed mine. I'll tell you all about my journey, the hurdles I had to overcome, and the precious wisdom I picked up during my yoga studies in India.
We'll also delve deep into the vast world of scientific research, revealing the countless health benefits of regular morning meditation. From reducing stress levels and enhancing cognitive functions to regulating mood and even improving physical health - we'll cover it all! And, it doesn't stop there. We'll also explore how morning meditation can boost your creativity, refine your problem-solving skills, and even enrich your relationships.
Join us as we uncover the transformative power of morning meditation for you and your loved ones.
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