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Relationships, Unlearning and Healing Postpartum and Crohn's with Ingrid De La O
Manage episode 361597400 series 3470289
Dasha Maximov에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dasha Maximov 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ingrid De La O is a mother, and the cofounder and chief product developer of the incredible smoothie brand Tusol. Her story of recovery from postpartum depression and crohn's disease through food is inspiring. She's someone I look up to and who I call when I need the latest tips and tricks on health.
Our discussion covers a whole host of topics about the system of health, and how it's not only about food, but also includes:
- Communication with Others During Conflict/Past Trauma
- Patterns from Childhood and Health/Unlearning
- Transition from Processed Food to Health Food/Her Son's Transition
- Harmful Ingredients and Oxidative Stress
- Foods That Increased Energy
- Importance of Water and Magnesium Bicarbonate
- The problem with Glyphosate
You’ll want to listen to this episode if you’ve ever been at the end of your health rope and don't know where to turn.
Ingrid's smoothie-in-a-packet is annoyingly delicious. They are quick easy to grab products that you can just blend up with some milk and ice and you are good to go. They don't include the nasty sugars, and intead are chalk full of adaptogens and foods with antioxidants to help you heal your brain and gut. Especially in the summer, I find them to be the perfect afternoon snack. Follow them @tusolwellness or https://tusolwellness.com/ -- use code WHEALTHCO for a discount.
Happy exploring!
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11 에피소드
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