))
Protein Myths and Muscle Medicine for Women with Dr. Gabrielle Lyon
Manage episode 361597397 series 3470289
Dasha Maximov에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dasha Maximov 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. You can follow her on her (fanastic) instagram page (@drgabriellelyon) where she provides frequent tips and tricks, or, you can also find her on her website.
00:02 Number One Thing Want to Debunk
- What Needs to Happen to Become Bulky
- Differences Between Men and Women and Protocol
- Muscle Mass
- Approach For Women
- Narrative Around Various Diets and Women
- Reversal for Women and their Symptoms
00:26 Protein and Bone Density
- Not All Protein is the Same
- Animal Protein and Moral/Religious Reasons
- Steps for Women to Take
- Why Increasing Protein as You Age is Required
- Change in Protein Intake with Age
- mTOR
- Why Certain Countries / Cultures Can be Vegetarian
- Importance of Branch Chain Amino Acids
00:55 Biggest Shift Seen in Patients
- 00:59:33 Commons Things Seen in Female Patients
- Females and Fertility/Pregnancy
- Isolation, Anxiety
01:09:20 Rapid-Fire Questions
Support this show http://supporter.acast.com/whealthco.
Hosted on Acast. See acast.com/privacy for more information.
11 에피소드
공유
