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Unleashing the power of the mind to overcome lockdown stress
Manage episode 337628614 series 3382793
Western Sydney Local Health District staff에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Western Sydney Local Health District staff 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With the COVID-19 lockdown extended through August, many causes of stress and anxiety in our lives right now are beyond our control.
But there is a tool within your control that anyone can harness: mindfulness meditation.
David Johnson introduced the practice to Western Sydney Local Health District staff last year to help manage the additional stress of COVID-19, and he continues his twice-daily sessions for staff online.
In this episode David introduces the concept and takes us through a 15-minute mindfulness meditation session.
WSLHD provides many initiatives to support staff wellbeing including wellness information hubs, manager and team wellness sessions, and counselling through the Employee Assistance Program (EAP).
If you’re a staff member, find out more at the COVID-19 Staff Wellbeing page.
35 에피소드
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