Player FM 앱으로 오프라인으로 전환하세요!
How to change habits, taking life off hold and mindful eating with Shahroo Izadi
Manage episode 337918862 series 2422393
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few.
We discuss:
- Why you need to take life off hold to change your habits
- The mindset and practical tools to help you do difficult things
- How to make lasting behaviour changes
- The power of self-kindness and self-awareness
- Understanding what purpose your habits serve
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating.
DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 에피소드
Manage episode 337918862 series 2422393
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo realised she could utilise the same tools to help the masses change their unwanted patterns of behaviour and now helps individuals with binge eating, negative self-talk, low self-esteem and social media use to name a few.
We discuss:
- Why you need to take life off hold to change your habits
- The mindset and practical tools to help you do difficult things
- How to make lasting behaviour changes
- The power of self-kindness and self-awareness
- Understanding what purpose your habits serve
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at mindful eating.
DISCLAIMER: this episode touches on eating disorders and Shahroo’s personal experience in this regard. Please take care listening and talk to your GP if you need support or guidance.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.