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Episode 72: How to Vacation from Self-improvement
Manage episode 428958839 series 3459360
Autumn Carter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Autumn Carter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emphasizes the importance of rest, mindfulness, and self-compassion. Discover how to integrate self-care into your daily life, set healthy boundaries, and reconnect with what truly brings you joy. This episode also features a guided mindfulness practice and ten powerful coaching questions to help you gain deeper insights into your goals and well-being. If you’re feeling overwhelmed or struggling to balance your self-improvement efforts, this episode offers the guidance and support you need to find peace and fulfillment. Tune in and learn how to nurture yourself through every season of life.
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79 에피소드
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