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Holiday Swaps: Keep the Joy, Skip the Junk
Manage episode 455024093 series 3614819
Jessica Milner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Milner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The holidays are here, and so are the sugar crashes, bloating, and that dreaded “grain brain” feeling! But what if you could enjoy all the holiday treats without the hidden health toll?
Join me, Jess Milner, as I share practical and simple ingredient swaps that keep the flavor but ditch the toxins, sugar crashes, and bloating. From healthier flours to smarter sweeteners and sneaky ways to avoid artificial dyes, this episode is packed with actionable tips to help you navigate the holiday season guilt-free.
Discover:
- Why refined sugar might be draining your energy (and what to use instead!)
- Smart swaps for refined flours and artificial dyes to protect your gut health.
- How small tweaks can reduce inflammation, balance your mood, and support your thyroid.
Don’t let holiday traditions derail your wellness goals! Tune in to learn how to enjoy your favorite recipes without compromising your health.
35 에피소드
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