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Family Stress or Transformation? Flip the Holiday Energy in Your Favor
Manage episode 456141360 series 3614819
Jessica Milner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jessica Milner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Family gatherings: love them or dread them, the energy hits different this time of year. You might feel joy, nostalgia… or stress eating cookies in the pantry. But what if I told you that holiday energy is actually your biggest gift for transformation?
In this week’s episode of Wellness Blueprints: Nourish Your Roots with Jess, I’ll show you:
- How family dynamics stir inherited patterns and emotions.
- Understand why family energy hits harder during the holidays (hello, inherited patterns 👀).
- Simple tools to observe, release, and realign.
- Why holiday energy is your ultimate chance to let go of old triggers and step into 2025 feeling grounded, healthy, and free.
Tired of the same family patterns and post-holiday exhaustion? Let’s break the cycle.
🎧 Tune in now—your transformation starts here.
🎁 Grab my free Healthy Holiday Swaps Guide to keep the yum without the stress:
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