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The full human experience versus buffering
Manage episode 354061360 series 3292740
Dr. Ryan Stegink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Ryan Stegink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why do we do the things we do? What is it about negative emotions that we so often want to get away from?
Learn about buffering, what it is, why each of us do it, and how to keep moving forward while experiencing the full range of human emotion.
Then, if you find that your buffering keeps you from finishing your charting, check out...
Finish Charting Faster with a FREE 10 day email challenge HERE!
In this episode, you will hear about..
[0:00] 10 day charting email challenge
[2:08] The full human experience vs. buffering.
[3:35] We often think that there should only be positive emotions.
[5:30] How do you buffer?
[8:11] Sitting with your emotions and how they show up.
[9:42] How to avoid discomfort.
[11:37] When the desire grows, it’s hard to resist it.
[13:27] What you buffer with
[16:00] Experiencing human emotion
[18:28] You don’t have to go through this alone
82 에피소드
공유
