Mental Health, Nutrition & Infertility with Brooke Boskovich, RD

Well, Not Perfect

Hi everyone, we’re back with another episode of Well, Not Perfect.

Today’s guest is someone who is passionate about helping women live their most healthful and happy lives. Brooke Boskovich, MS, RD, LDN is a Registered Dietitian Nutritionist and a functional & integrative practitioner. She focuses on nutrition and lifestyle to help women with issues from infertility to irregular cycles.

It was fascinating to hear about all the ways that nutrition interacts with mental, physical and reproductive health and how seemingly small adjustments can make a huge impact on someone’s life.

Brooke’s work is so essential in helping women broaden their awareness and more deeply care for their bodies. I walked away from this conversation feeling inspired to further educate myself and my daughter on all the things I learned from today’s episode.

In today’s episode you will learn:

1. Strategies for working with your body instead of against it;
2. Tips on nutrients improve your mental and physical health; and
3. The importance of educating yourself and having open conversations with your daughters.

Welcome to another episode of Well, Not Perfect.

Here’s where you can connect with Brooke:

• The Fertility Dietitian: https://www.thefertilitydietitian.health/
• Instagram: @the.fertility.dietician
• Facebook: @BrookeTheFertilityDietitian